Today, we celebrate 3 important events:
September 21 is World Gratitude Day.
September National Self-Care Awareness Month.
September is National Yoga Awareness Month.
How & Why You Should Turn Your Yoga Class Into a Gratitude Meditation
When a teacher weaves the mental and emotional aspect into the physical practice it adds the element of “why” we do yoga, rather than focusing on the poses.
How do you practice gratitude in your yoga class?