Today, we celebrate 3 important events:
September 21 is World Gratitude Day.
September National Self-Care Awareness Month.
September is National Yoga Awareness Month.
Social Media Strategist for Health and Wellness Coaches
Today, we celebrate 3 important events:
September 21 is World Gratitude Day.
September National Self-Care Awareness Month.
September is National Yoga Awareness Month.
When a teacher weaves the mental and emotional aspect into the physical practice it adds the element of “why” we do yoga, rather than focusing on the poses.
How do you practice gratitude in your yoga class?