Social Media Strategist for Health and Wellness Coaches
Yoga is much more than the fancy poses or a form of exercise. Many yogis are surprised to find a myriad of ways that yoga can positively influence their life. The more you get on the mat, the more you learn about yourself, others, and the world around you.
Happiness is not achieved when you perfect a yoga form. Yoga is so much more than being able to do a fancy pose. There is a deeper happiness that arises when you are able to master love, kindness, compassion, and patience to yourself and to your body through yoga. Once you have mastered how to treat yourself kindly, it overflows and you are able to give that same kindness and compassion to others freely.