A full calendar doesn’t necessarily mean you are living a full life. Slowing down is a choice open to all of us. No matter how much is on your plate, you can slow your life down in the simplest of things.
Yoga is much more than the fancy poses or a form of exercise. Many yogis are surprised to find a myriad of ways that yoga can positively influence their life. The more you get on the mat, the more you learn about yourself, others, and the world around you.