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How Yoga Teaches Us Kindness & Compassion

Happiness is not achieved when you perfect a yoga form. Yoga is so much more than being able to do a fancy pose. There is a deeper happiness that arises when you are able to master love, kindness, compassion, and patience to yourself and to your body through yoga. Once you have mastered how to treat yourself kindly, it overflows and you are able to give that same kindness and compassion to others freely.